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Break Free From the Depression Hold

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First, let me say there’s nothing wrong with you.  

 

There’s something wrong with the world we live in that we don’t have more resources readily available to support people, that we’re not more connected, and that we don’t talk more about these things.  If you are in touch with the reality of how tough our world is, it only makes sense that you would experience depression at times. 

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Additionally, there are a lot of factors that can make a person more inclined to experience depression including genetic make-up, family history, experiences of trauma, grief and loss, fertility treatments, major life transitions, pregnancy, times of high stress, and being raised in a high conflict household (just to name a few).  

Depression is a liar. One of the worst things about depression is that it messes with your brain chemistry in such a way that your brain can lie to you and tell you that things will never get better and that something is wrong with you/you are the problem.

 

With the right treatment, things can and will get better.  We will work together to identify the root cause(s) and the best treatment options for remediation/relief. Once you are feeling better and yourself again, we will come up with a prevention plan to help stop depression from rearing its ugly head and coping skills for if it does.

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